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6 BENEFITS OF CORDYCEPS
Cordyceps is a genus of parasitic fungi that grows on the larvae of insects.
When these fungi attack their host, they replace its tissue and sprout long, slender stems that grow outside the host’s body.
The remains of the insect and fungi have been hand-collected, dried and used in Traditional Chinese Medicine for centuries to treat fatigue, sickness, kidney disease and low sex drive.
Supplements and products containing Cordyceps extract have become increasingly popular due to their many purported health benefits.
Of the more than 400 species of Cordyceps discovered, two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris.
This article highlights 6 potential benefits of Cordyceps, based on science.
1. May Boost Exercise Performance
Cordyceps are thought to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles.
This may improve the way your body uses oxygen, especially during exercise (, 2).
In one study, researchers tested their effects on exercise capacity in 30 healthy older adults using a stationary bike. Participants received either 3 grams per day of a synthetic strain of Cordyceps called CS-4 or a placebo pill for six weeks.
By the end of the study, VO2 max had increased by 7% in participants who had taken CS-4, while participants given the placebo pill showed no change (3).
2. Anti-Aging Properties
The elderly have traditionally used Cordyceps to reduce fatigue and boost strength and sex drive.
Antioxidants are molecules that fight cell damage by neutralizing free radicals, which can otherwise contribute to disease and aging (, , ).
3. Potential Anti-Tumor Effects
Cordyceps’ potential to slow the growth of tumors has generated significant interest in recent years.
Researchers found that the fungi exert anti-tumor effects in several ways.
Cordyceps have been shown to inhibit the growth of many types of human cancer cells, including lung, colon, skin and liver cancers (, , , ).
Cordyceps may also reverse the side effects associated with many forms of cancer therapy. One of these side effects is leukopenia.
Not to be confused with the cancer leukemia, leukopenia is a condition in which the number of white blood cells (leukocytes) decreases, lowering the body’s defenses and increasing the risk of infection.
4. May Help Manage Type 2 Diabetes
Cordyceps contain a special type of sugar that may help treat diabetes.
Diabetes is a disease in which the body either does not produce or respond to the hormone insulin, which normally transports the sugar glucose into your cells for energy.
When your body does not produce enough insulin or respond well to it, glucose cannot enter the cells, so it stays in the blood. Over time, having too much glucose in the blood can cause serious health problems.
Therefore, it’s important for people with diabetes to make sure their blood sugar levels are well controlled.
Interestingly, Cordyceps may keep blood sugar levels within a healthy range by mimicking the action of insulin.
Some evidence suggests that they may also protect against kidney disease, a common complication of diabetes.
As research emerges on the effects of Cordyceps on heart health, the benefits of the fungi are becoming increasingly apparent.
In fact, Cordyceps are approved in China for the treatment of arrhythmia, a condition in which the heartbeat is too slow, too fast or irregular.
A study found that Cordyceps significantly reduced heart injuries in rats with chronic kidney disease. Injuries to the heart from chronic kidney disease are thought to increase the risk of heart failure, so reducing these injuries may help avoid this outcome .
The researchers attributed these findings to the adenosine content of Cordyceps. Adenosine is a naturally occurring compound that has heart-protective effects .
Cordyceps may also have a beneficial effect on cholesterol levels.
6. May Help Fight Inflammation
Cordyceps is said to help fight inflammation in the body.
Although some inflammation is good, too much can lead to diseases like heart disease and cancer.
Research has shown that when human cells are exposed to Cordyceps, special proteins that increase inflammation in the body become suppressed (, , , ).
Thanks to these potential effects, researchers believe Cordyceps may serve as a useful anti-inflammatory supplement .
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